{"id":144,"date":"2024-05-07T22:13:10","date_gmt":"2024-05-07T14:13:10","guid":{"rendered":"https:\/\/aojietape.com\/?p=144"},"modified":"2024-05-07T22:14:24","modified_gmt":"2024-05-07T14:14:24","slug":"can-sports-tape-help-stabilize-the-knee-when-running-update2020-11-06-0000","status":"publish","type":"post","link":"https:\/\/aojietape.com\/fr\/can-sports-tape-help-stabilize-the-knee-when-running-update2020-11-06-0000\/","title":{"rendered":"Le ruban adh\u00e9sif peut-il aider \u00e0 stabiliser le genou lors de la course \u00e0 pied ?"},"content":{"rendered":"<p>Si vous \u00eates d\u00e9butant, il n'est pas recommand\u00e9 de porter des \u00e9quipements suppl\u00e9mentaires tels que du ruban adh\u00e9sif, des genouill\u00e8res et une ceinture rotulienne si l'articulation du genou n'est pas bless\u00e9e.<\/p>\n\n\n\n<p>Parce que ces \u00e9quipements partageront la pression et l'impact de l'articulation du genou pendant l'exercice, en surface, ils peuvent pr\u00e9venir et ralentir les blessures. En fait, parce que la force a \u00e9t\u00e9 affaiblie, vos articulations sont surprot\u00e9g\u00e9es, et vos articulations ne sont pas compl\u00e8tement \u00e9tir\u00e9es et sollicit\u00e9es. En clair, on ne peut pas se passer de l'\u00e9quipement de protection quand on y est habitu\u00e9. Notre corps s'adaptera progressivement \u00e0 l'intensit\u00e9 de l'exercice, de faible \u00e0 fort. Il est important de proc\u00e9der par \u00e9tapes. Ne soyez pas impatient. Si vous constatez que vos genoux et vos chevilles ressentent une douleur sourde au niveau du tendon d'Achille apr\u00e8s avoir couru pendant un certain temps, vous avez l'impression que ce n'est pas normal et que vous ne pouvez pas vous \u00e9puiser. C'est le corps qui vous avertit. Cela signifie que votre volume de course et votre fr\u00e9quence d'entra\u00eenement ont d\u00e9pass\u00e9 la limite.<\/p>\n\n\n\n<p>\u00c0 ce moment-l\u00e0, vous devez courir et vous reposer imm\u00e9diatement et vous reposer jusqu'\u00e0 ce que votre corps se r\u00e9tablisse. \u00c0 ce moment-l\u00e0, le corps n'a pas encore atteint le niveau de la blessure, il est simplement trop fatigu\u00e9. Cette p\u00e9riode varie d'une personne \u00e0 l'autre. En g\u00e9n\u00e9ral, les sympt\u00f4mes devraient s'att\u00e9nuer et dispara\u00eetre au bout de 7 \u00e0 10 jours.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are a beginner, it is not recommended to wear additional equipment such as 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